Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	72.7% 2109kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	83.7% 81g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	112% 36g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	46.6% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	265% 345g	130g per day for Men 19-50 years
Sugars	59% 42.7g	307% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.54g	g per day for Men 19-50 years
Sucrose	NA	% 216g	g per day for Men 19-50 years
Fiber	112% 42.6g	30% 11.3g	38g per day for Men 19-50 years
Protein	114% 64g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	97% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	15% 150mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	NA	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 5.7 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per one pound.
• 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.7 times more Calcium, 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper and Iron per one pound.
• 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 8.5 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 5.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Fat per one pound.