Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.7 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Calcium, 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 8.5 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 5.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Fat per seven ounces.