Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Copper, 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Fat, 8.7 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Fiber and 6.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein