Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Crackers, water biscuits
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Crackers, water biscuits
130g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Crackers, water biscuits?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 6.5 times more Vitamin E and 11.5 times more Vitamin K than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 2.7 times more Vitamin B1 than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more Copper, more Iron and 1.6 times more Magnesium than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 1.8 times more Phosphorus, more Selenium and 2.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
500 calories of Crackers, water biscuits lack sufficient amounts of Iron and Magnesium
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 1.7 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.