Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Vitamin B2, 8 times more Vitamin E and 14.2 times more Vitamin K than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Copper, more Iron, 2 times more Magnesium and 1.6 times more Potassium than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.4 times more Phosphorus, more Selenium and 2.1 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, water biscuits contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.9 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, water biscuits offer comparable quantities of Carbohydrate per 14 ounces.