Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Vitamin B2, 8 times more Vitamin E and 14.2 times more Vitamin K than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Copper, more Iron, 2 times more Magnesium and 1.6 times more Potassium than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.4 times more Phosphorus, more Selenium and 2.1 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, water biscuits contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.9 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, water biscuits offer comparable quantities of Carbohydrate per five ounces.