Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 2.1 times more Vitamin B2, 8 times more Vitamin E and 14.2 times more Vitamin K than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2.2 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, water biscuits:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 2 times more Copper, more Iron, 2 times more Magnesium and 1.6 times more Potassium than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 1.4 times more Phosphorus, more Selenium and 2.1 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, water biscuits contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, water biscuits lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 1.9 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, water biscuits offer comparable quantities of Carbohydrate per one kilogram.