Comparing Nutrients in 1 kilogram Crackers, water biscuits VS Cookies, gluten-free, chocolate wafer

Macros Ratio

	Protein	Fat	Carbs
Crackers, water biscuits	7%	17%	76%
Cookies, gluten-free, chocolate wafer	3%	51%	46%

Macro Nutrients

	Crackers, water biscuits	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Energy	132% 3840kcal	187% 5410kcal	2900kcal per day for Men 19-50 years
Fat	73.6% 71.4g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	478% 153g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	126% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	483% 628g	130g per day for Men 19-50 years
Sugars	0% 0g	565% 410g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 371g	g per day for Men 19-50 years
Fiber	187% 71g	42% 16g	38g per day for Men 19-50 years
Protein	128% 71.4g	72.5% 40.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, water biscuits	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, water biscuits	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Calcium	0% 0mg	109% 1090mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	459% 36.7mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	206% 1440mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	569% 313μg	NA	55μg per day for Men 19-50 years
Sodium	381% 5710mg	81.3% 1220mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	2.97% 110g	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, water biscuits VS Cookies, gluten-free, chocolate wafer per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Cookies, gluten-free, chocolate wafer:

• Both Crackers, water biscuits and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Crackers, water biscuits vs Cookies, gluten-free, chocolate wafer:

• 1 kilogram of Crackers, water biscuits has 4.7 times more Sodium than Cookies, gluten-free, chocolate wafer.
• While 1 kg of Cookies, gluten-free, chocolate wafer contains more Calcium, 1.9 times more Copper, more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Crackers, water biscuits.
• Both Crackers, water biscuits and Cookies, gluten-free, chocolate wafer contain similar levels of Zinc per one kilogram.
• 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, water biscuits has 4.4 times more Fiber and 1.8 times more Protein than Cookies, gluten-free, chocolate wafer.
• While 1 kg of Cookies, gluten-free, chocolate wafer contains 1.4 times more Energy, 4.3 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
• Both Crackers, water biscuits and Cookies, gluten-free, chocolate wafer offer comparable quantities of Omega 3, Omega 6 and Carbohydrate per one kilogram.