Nutrient Comparison: Crackers, water biscuits VS Cookies, gluten-free, lemon wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Crackers, water biscuits has 2.5 times more Vitamin B1, 17.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 2 times more Vitamin B2 and 10.8 times more Vitamin E than Crackers, water biscuits.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Crackers, water biscuits has more Copper, 6.7 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, more Selenium, 5.1 times more Sodium and 21.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains more Iron than Crackers, water biscuits.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Crackers, water biscuits as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 1.3 times more Energy, 3.4 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, gluten-free, lemon wafer offer comparable quantities of Omega 3, Omega 6 and Carbohydrate per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein