Comparing Nutrients in 1 kilogram Cookies, gluten-free, lemon wafer VS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, lemon wafer	0%	42%	58%
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%

Macro Nutrients

	Cookies, gluten-free, lemon wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Energy	178% 5150kcal	147% 4250kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	182% 177g	97g per day for Men 19-50 years
Saturated Fat	328% 105g	184% 59g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	150% 25.6g	354% 60g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	572% 744g	489% 635g	130g per day for Men 19-50 years
Sugars	584% 423g	527% 382g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 423g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, lemon wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	208% 31mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, lemon wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Calcium	9% 90mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	74% 1110mg	186% 2790mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	0.3% 11g	4.04% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Cookies, chocolate chip sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Cookies, chocolate chip sandwich, with creme filling:

• 1 kilogram of Cookies, gluten-free, lemon wafer has 1.7 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
• While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 28.2 times more Vitamin B3 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
• 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 in one kilogram.

Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Cookies, chocolate chip sandwich, with creme filling:

• 1 kg of Cookies, chocolate chip sandwich, with creme filling contains more Copper, 5.9 times more Iron, 8.3 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, more Selenium, 2.5 times more Sodium and 23 times more Zinc than Cookies, gluten-free, lemon wafer.
• 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
• Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, lemon wafer has 1.2 times more Energy, 1.4 times more Fat and 1.8 times more Saturated Fat than Cookies, chocolate chip sandwich, with creme filling.
• While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 3.8 times more Omega 3, 2.4 times more Omega 6 and more Protein than Cookies, gluten-free, lemon wafer.
• Both Cookies, gluten-free, lemon wafer and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
• Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in one kilogram.