Comparing Nutrients in 7 ounces Cookies, gluten-free, lemon wafer VS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, lemon wafer	0%	42%	58%
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%

Macro Nutrients

	Cookies, gluten-free, lemon wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Energy	35.2% 1022kcal	29% 843kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	65% 21g	36.5% 11.7g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	30% 5.07g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	97% 126g	130g per day for Men 19-50 years
Sugars	116% 84g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 84g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, lemon wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	40.7% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	24.3% 3.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, lemon wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46.5% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	2.1% 71.4mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	12.4% 1.37mg	11mg per day for Men 19-50 years
Water	0.06% 2.22g	0.8% 29.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Cookies, chocolate chip sandwich, with creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, lemon wafer versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Cookies, chocolate chip sandwich, with creme filling:

• 7 ounces of Cookies, gluten-free, lemon wafer have 1.7 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
• While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 28.2 times more Vitamin B3 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
• 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 in seven ounces.

Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Cookies, chocolate chip sandwich, with creme filling:

• 7 oz of Cookies, chocolate chip sandwich, with creme filling contain more Copper, 5.9 times more Iron, 8.3 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, more Selenium, 2.5 times more Sodium and 23 times more Zinc than Cookies, gluten-free, lemon wafer.
• 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
• Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, gluten-free, lemon wafer have 1.2 times more Energy, 1.4 times more Fat and 1.8 times more Saturated Fat than Cookies, chocolate chip sandwich, with creme filling.
• While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 3.8 times more Omega 3, 2.4 times more Omega 6 and more Protein than Cookies, gluten-free, lemon wafer.
• Both Cookies, gluten-free, lemon wafer and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
• Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in seven ounces.