Nutrient Comparison: Crackers, water biscuits VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, water biscuits and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Crackers, water biscuits has 3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Sodium and 2.8 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains more Iron than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Potassium per one kilogram.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- Both Crackers, water biscuits as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has 14.2 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.3 times more Energy, 2.9 times more Fat, more Saturated Fat, 4.1 times more Omega 3 and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber