Nutrient Comparison: Crackers, water biscuits VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, water biscuits and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, water biscuits vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Crackers, water biscuits have 3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Sodium and 2.8 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain more Iron than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Crackers, water biscuits as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 14.2 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Energy, 2.9 times more Fat, more Saturated Fat, 4.1 times more Omega 3 and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber