Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate wafer VS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate wafer	3%	51%	46%
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%

Macro Nutrients

	Cookies, gluten-free, chocolate wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Energy	187% 5410kcal	147% 4250kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	182% 177g	97g per day for Men 19-50 years
Saturated Fat	478% 153g	184% 59g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	126% 21.3g	354% 60g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 628g	489% 635g	130g per day for Men 19-50 years
Sugars	565% 410g	527% 382g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 371g	NA	g per day for Men 19-50 years
Fiber	42% 16g	0% 0g	38g per day for Men 19-50 years
Protein	72.5% 40.6g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate wafer	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Calcium	109% 1090mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	459% 36.7mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1440mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	NA	215% 118μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	186% 2790mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	4.04% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Cookies, chocolate chip sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:

• Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:

• 1 kilogram of Cookies, gluten-free, chocolate wafer has more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 3.6 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
• While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Zinc per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.3 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, more Fiber and 1.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 3 times more Omega 3 and 2.8 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber