Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:
- Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Cookies, gluten-free, chocolate wafer have more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 3.6 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.3 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, more Fiber and 1.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 3 times more Omega 3 and 2.8 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber