Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Cookies, chocolate chip sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:
- Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Cookies, gluten-free, chocolate wafer have more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 3.6 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 1.3 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, more Fiber and 1.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 3 times more Omega 3 and 2.8 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber