Comparing Nutrients in 300 calories Crackers, water biscuitsVS Cookies, gluten-free, chocolate wafer
Weight per 300 calories
Crackers, water biscuits
78g
Cookies, gluten-free, chocolate wafer
55.5g
Cookies, gluten-free, chocolate wafer have 1.4 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cookies, gluten-free, chocolate wafer?
Crackers, Water Biscuits VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Cookies, gluten-free, chocolate wafer:
Both Crackers, water biscuits and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, water biscuits vs Cookies, gluten-free, chocolate wafer:
300 calories of Crackers, water biscuits have 6.6 times more Sodium than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain more Calcium, 1.4 times more Copper and more Iron than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, gluten-free, chocolate wafer contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Both Crackers, water biscuits as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 1.6 times more Omega 6, 1.6 times more Carbohydrate, 6.3 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 3 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Crackers, water biscuits as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 300 calories.