Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, gluten-free, chocolate wafer

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Cookies, gluten-free, chocolate wafer	3%	51%	46%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Energy	72.7% 2109kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	217% 69.4g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	57% 9.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	219% 285g	130g per day for Men 19-50 years
Sugars	59% 42.7g	256% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 168g	g per day for Men 19-50 years
Fiber	112% 42.6g	19% 7.26g	38g per day for Men 19-50 years
Protein	114% 64g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Calcium	15% 150mg	49.4% 494mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	131% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	208% 16.6mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	NA	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	93% 653mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	NA	55μg per day for Men 19-50 years
Sodium	192% 2880mg	37% 553mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, gluten-free, chocolate wafer per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate wafer:

• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, chocolate wafer:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Sodium and 2.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
• While 1 lb of Cookies, gluten-free, chocolate wafer contains 3.3 times more Calcium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate wafer contain similar levels of Copper, Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 3.9 times more Omega 3, 1.9 times more Omega 6, 5.9 times more Fiber and 3.5 times more Protein than Cookies, gluten-free, chocolate wafer.
• While 1 lb of Cookies, gluten-free, chocolate wafer contains 1.4 times more Fat, 3.4 times more Saturated Fat and 4.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy and Carbohydrate per one pound.