Lets compare vitamin content per 100 grams of Falafel vs Tomatoes in Juice with Salt:
Home prepared Falafel has 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 3.9 times more Vitamin B1 and 7.9 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Home prepared Falafel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Tomatoes in Juice with Salt:
Home prepared Falafel has 1.6 times more Calcium, 5 times more Copper, 6 times more Iron, 8.2 times more Magnesium, 10.2 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 20.8 times more Energy, 71.2 times more Fat, 70.1 times more Saturated Fat, 27.8 times more Omega 3, 5.1 times more Omega 6, 9.2 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Home prepared Falafel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.