Comparing Nutrients in 100 grams Flan, caramel custard, dry mix VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Flan, caramel custard, dry mix	0%	0%	100%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	12% 348kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.9% 3.78g	97g per day for Men 19-50 years
Saturated Fat	NA	3.18% 1g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.36% 0.057mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	28.8% 432mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	1.94% 71.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, vanilla, ready-to-eat per 100 g

Compare the macro and micronutrient content in 100 g of Flan, caramel custard, dry mix versus 100 g of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Puddings, vanilla, ready-to-eat:

• 100 g of Puddings, vanilla, ready-to-eat contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Flan, caramel custard, dry mix.
• 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Puddings, vanilla, ready-to-eat:

• 100 grams of Flan, caramel custard, dry mix have 2.4 times more Potassium, more Selenium and 2.5 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 100 g of Puddings, vanilla, ready-to-eat contain 2 times more Calcium and 41 times more Phosphorus than Flan, caramel custard, dry mix.
• 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Phosphorus
• 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Selenium
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Flan, caramel custard, dry mix have 2.7 times more Energy and 4.1 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
• While 100 g of Puddings, vanilla, ready-to-eat contain more Fat and more Protein than Flan, caramel custard, dry mix.
• 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Protein
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber in 100 grams.