Comparing Nutrients in 1 pound Flan, caramel custard, dry mix VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Flan, caramel custard, dry mix	0%	0%	100%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	54.4% 1579kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	NA	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	320% 415g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	11% 109mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	20.4% 694mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	176% 97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	131% 1960mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	0.96% 35.4g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, vanilla, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Flan, caramel custard, dry mix versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Flan, caramel custard, dry mix vs Puddings, vanilla, ready-to-eat:

• 1 lb of Puddings, vanilla, ready-to-eat contains more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Flan, caramel custard, dry mix.
• 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Flan, caramel custard, dry mix vs Puddings, vanilla, ready-to-eat:

• 1 pound of Flan, caramel custard, dry mix has 2.4 times more Potassium, more Selenium and 2.5 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 2 times more Calcium and 41 times more Phosphorus than Flan, caramel custard, dry mix.
• 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Phosphorus
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Selenium
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Flan, caramel custard, dry mix has 2.7 times more Energy and 4.1 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains more Fat and more Protein than Flan, caramel custard, dry mix.
• 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Protein
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber in one pound.