Comparing Nutrients in 5 ounces Flan, caramel custard, dry mix VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Flan, caramel custard, dry mix	0%	0%	100%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	17% 493kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	NA	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	24.6% 32g	130g per day for Men 19-50 years
Sugars	NA	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.5% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flan, caramel custard, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	3.4% 34mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	6.38% 217mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	41% 612mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.3% 11g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, vanilla, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Puddings, vanilla, ready-to-eat:

• 5 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Flan, caramel custard, dry mix.
• 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Puddings, vanilla, ready-to-eat:

• 5 ounces of Flan, caramel custard, dry mix have 2.4 times more Potassium, more Selenium and 2.5 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 2 times more Calcium and 41 times more Phosphorus than Flan, caramel custard, dry mix.
• 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Phosphorus
• 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Selenium
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Flan, caramel custard, dry mix have 2.7 times more Energy and 4.1 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain more Fat and more Protein than Flan, caramel custard, dry mix.
• 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Protein
• Both Flan, caramel custard, dry mix as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber in five ounces.