Comparing Nutrients in 100 grams Puddings, vanilla, ready-to-eat VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	4.5% 130kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.78g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.18% 1g	3.86% 1.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	23.4% 17g	59% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.5g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.46% 0.071mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	0.7% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	4.9% 49mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	57.6% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	22.8% 1.82mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	12.6% 88mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	6.15% 209mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	1.94% 71.7g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, chocolate, dry mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat versus 100 g of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 100 grams of Puddings, vanilla, ready-to-eat have 4.4 times more Vitamin B5, more Vitamin B12 and 30 times more Vitamin E than Puddings, chocolate, dry mix, regular.
• While 100 g of Puddings, chocolate, dry mix, regular contain 5.8 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3
• 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 100 g of Puddings, chocolate, dry mix, regular contain 28.8 times more Copper, 20.2 times more Iron, 16.8 times more Magnesium, 48.8 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.8 times more Sodium and 5.6 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular contain similar levels of Calcium per 100 grams.
• 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, vanilla, ready-to-eat have 1.8 times more Fat than Puddings, chocolate, dry mix, regular.
• While 100 g of Puddings, chocolate, dry mix, regular contain 2.8 times more Energy, 4 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 1.8 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular offer comparable quantities of Saturated Fat per 100 grams.
• 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.