Comparing Nutrients in 100 grams Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	4.5% 130kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.78g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	3.18% 1g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	70% 91g	130g per day for Men 19-50 years
Sugars	23.4% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.46% 0.071mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	2.16% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	4.9% 49mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	22.4% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	0.15% 5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	24.4% 366mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	1.94% 71.7g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 100 grams of Puddings, vanilla, ready-to-eat have 5.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
• While 100 g of Puddings, rice, dry mix contain 13.1 times more Vitamin B1 and 35.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
• 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 100 grams of Puddings, vanilla, ready-to-eat have 3.5 times more Calcium than Puddings, rice, dry mix.
• While 100 g of Puddings, rice, dry mix contain 3.4 times more Copper, 19.9 times more Iron, 27.3 times more Manganese, 2.1 times more Sodium and 1.9 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, rice, dry mix contain similar levels of Phosphorus per 100 grams.
• 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Zinc
• 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, vanilla, ready-to-eat have 37.8 times more Fat than Puddings, rice, dry mix.
• While 100 g of Puddings, rice, dry mix contain 2.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 100 grams.