Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	6.35% 184kcal	18.4% 533kcal	2900kcal per day for Men 19-50 years
Fat	5.52% 5.36g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	99% 129g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	6.83% 3.83g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.081mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	9.76% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	31.7% 2.54mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	2.75% 102g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 5 ounces of Puddings, vanilla, ready-to-eat have 5.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
• While 5 oz of Puddings, rice, dry mix contain 13.1 times more Vitamin B1 and 35.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
• 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 5 ounces of Puddings, vanilla, ready-to-eat have 3.5 times more Calcium than Puddings, rice, dry mix.
• While 5 oz of Puddings, rice, dry mix contain 3.4 times more Copper, 19.9 times more Iron, 27.3 times more Manganese, 2.1 times more Sodium and 1.9 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, rice, dry mix contain similar levels of Phosphorus per five ounces.
• 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Zinc
• 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, vanilla, ready-to-eat have 37.8 times more Fat than Puddings, rice, dry mix.
• While 5 oz of Puddings, rice, dry mix contain 2.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in five ounces.