Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix

Weight per 500 calories

• Puddings, vanilla, ready-to-eat: 385g
• Puddings, rice, dry mix: 133g

Puddings, rice, dry mix have 2.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Puddings, rice, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	0.14% 0.13g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	93% 121g	130g per day for Men 19-50 years
Sugars	90% 65.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 58.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.45% 0.93g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.85% 7.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	2.87% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.62% 0.073mg	1.33% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.92% 7.7μg	0.33% 1.33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.85% 0.77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.7% 1.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	19% 188mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	9.16% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.66% 15.4mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 158mg	7.4% 52mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	0.2% 6.65mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.2% 0.66μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	32.4% 487mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	3.75% 0.41mg	11mg per day for Men 19-50 years
Water	7.45% 276g	0.17% 6.4g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Puddings, Rice, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Puddings, rice, dry mix?

Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 500 calories of Puddings, vanilla, ready-to-eat have 17.1 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
• While 500 kcal of Puddings, rice, dry mix contain 4.5 times more Vitamin B1 and 12.2 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• 500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
• 500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 500 calories of Puddings, vanilla, ready-to-eat have 10.1 times more Calcium, 3 times more Phosphorus and 1.4 times more Sodium than Puddings, rice, dry mix.
• While 500 kcal of Puddings, rice, dry mix contain 6.9 times more Iron and 9.4 times more Manganese than Puddings, vanilla, ready-to-eat.
• 500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Manganese
• 500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, ready-to-eat have 109.3 times more Fat than Puddings, rice, dry mix.
• While 500 kcal of Puddings, rice, dry mix contain 1.4 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, rice, dry mix offer comparable quantities of Energy per 500 calories.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein in 500 calories.