Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	20.3% 590kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	318% 414g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 69g	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	22.2% 222mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	111% 1660mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	8.8% 325g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 1 pound of Puddings, vanilla, ready-to-eat has 5.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 13.1 times more Vitamin B1 and 35.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
• 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 1 pound of Puddings, vanilla, ready-to-eat has 3.5 times more Calcium than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 3.4 times more Copper, 19.9 times more Iron, 27.3 times more Manganese, 2.1 times more Sodium and 1.9 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, rice, dry mix contain similar levels of Phosphorus per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Zinc
• 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, ready-to-eat has 37.8 times more Fat than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 2.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one pound.