Comparing Nutrients in 14 ounces Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	17.8% 516kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.03g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	278% 362g	130g per day for Men 19-50 years
Sugars	93% 67.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 60.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	8.57% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	19.4% 194mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	51.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	97% 1453mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	7.7% 284g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 14 ounces of Puddings, vanilla, ready-to-eat have 5.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
• While 14 oz of Puddings, rice, dry mix contain 13.1 times more Vitamin B1 and 35.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
• 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 14 ounces of Puddings, vanilla, ready-to-eat have 3.5 times more Calcium than Puddings, rice, dry mix.
• While 14 oz of Puddings, rice, dry mix contain 3.4 times more Copper, 19.9 times more Iron, 27.3 times more Manganese, 2.1 times more Sodium and 1.9 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, rice, dry mix contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Zinc
• 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, vanilla, ready-to-eat have 37.8 times more Fat than Puddings, rice, dry mix.
• While 14 oz of Puddings, rice, dry mix contain 2.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 14 ounces.