Puddings, rice, dry mix have 2.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, rice, dry mix?
Puddings, Vanilla, Ready-to-eat VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:
100 calories of Puddings, vanilla, ready-to-eat have 17.1 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 4.5 times more Vitamin B1 and 12.2 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:
100 calories of Puddings, vanilla, ready-to-eat have 10.1 times more Calcium, 3 times more Phosphorus and 1.4 times more Sodium than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 6.9 times more Iron and 9.4 times more Manganese than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Manganese
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium and Phosphorus
Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 109.3 times more Fat than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.4 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.