Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	8.9% 258kcal	25.7% 746kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	139% 181g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	9.72% 97mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	44.4% 3.55mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	3.84% 142g	0.26% 9.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, rice, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 7 ounces of Puddings, vanilla, ready-to-eat have 5.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
• While 7 oz of Puddings, rice, dry mix contain 13.1 times more Vitamin B1 and 35.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
• 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Puddings, rice, dry mix:

• 7 ounces of Puddings, vanilla, ready-to-eat have 3.5 times more Calcium than Puddings, rice, dry mix.
• While 7 oz of Puddings, rice, dry mix contain 3.4 times more Copper, 19.9 times more Iron, 27.3 times more Manganese, 2.1 times more Sodium and 1.9 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, rice, dry mix contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Zinc
• 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, vanilla, ready-to-eat have 37.8 times more Fat than Puddings, rice, dry mix.
• While 7 oz of Puddings, rice, dry mix contain 2.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in seven ounces.