Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat VS Puddings, chocolate, dry mix, regular

Weight per 300 calories

• Puddings, vanilla, ready-to-eat: 231g
• Puddings, chocolate, dry mix, regular: 83g

Puddings, chocolate, dry mix, regular have 2.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Puddings, chocolate, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.72g	1.8% 1.74g	97g per day for Men 19-50 years
Saturated Fat	7.33% 2.34g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.39% 0.065g	17g per day for Men 19-50 years
Cholesterol	0.8% 2.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	57% 74g	130g per day for Men 19-50 years
Sugars	54% 39g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.8% 3.73g	38g per day for Men 19-50 years
Protein	5.98% 3.35g	3.85% 2.15g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.51% 4.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	1.04% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	4.53% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	0.58% 0.029mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.37% 0.044mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.15% 4.6μg	0.83% 3.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.4% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	0.055% 0.008mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.15% 1.4μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	11.3% 113mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	4.6% 0.042mg	47.7% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.23mg	13.2% 55.5mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	19.3% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 95mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.97% 2.73μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.09% 3.3g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Puddings, chocolate, dry mix, regular?

Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 300 calories of Puddings, vanilla, ready-to-eat have 2.8 times more Vitamin B2, 12.2 times more Vitamin B5 and more Vitamin B12 than Puddings, chocolate, dry mix, regular.
• 300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 300 calories of Puddings, vanilla, ready-to-eat have 2.6 times more Calcium and 1.3 times more Phosphorus than Puddings, chocolate, dry mix, regular.
• While 300 kcal of Puddings, chocolate, dry mix, regular contain 10.3 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 17.5 times more Manganese and 2 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular contain similar levels of Sodium per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• 300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, vanilla, ready-to-eat have 5 times more Fat and 2.3 times more Saturated Fat than Puddings, chocolate, dry mix, regular.
• While 300 kcal of Puddings, chocolate, dry mix, regular contain 1.4 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.