Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Puddings, vanilla, ready-to-eat have 4.4 times more Vitamin B5, more Vitamin B12 and 30 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 5.8 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:
- 14 oz of Puddings, chocolate, dry mix, regular contain 28.8 times more Copper, 20.2 times more Iron, 16.8 times more Magnesium, 48.8 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.8 times more Sodium and 5.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.8 times more Fat than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 2.8 times more Energy, 4 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 1.8 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.