Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	8.9% 258kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	136% 177g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	9.72% 97mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	63.4% 951mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	3.84% 142g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, chocolate, dry mix, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 7 ounces of Puddings, vanilla, ready-to-eat have 4.4 times more Vitamin B5, more Vitamin B12 and 30 times more Vitamin E than Puddings, chocolate, dry mix, regular.
• While 7 oz of Puddings, chocolate, dry mix, regular contain 5.8 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3
• 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 7 oz of Puddings, chocolate, dry mix, regular contain 28.8 times more Copper, 20.2 times more Iron, 16.8 times more Magnesium, 48.8 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.8 times more Sodium and 5.6 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular contain similar levels of Calcium per seven ounces.
• 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, vanilla, ready-to-eat have 1.8 times more Fat than Puddings, chocolate, dry mix, regular.
• While 7 oz of Puddings, chocolate, dry mix, regular contain 2.8 times more Energy, 4 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 1.8 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.