Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Snacks, popcorn, microwave, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, POWER BAR, chocolate versus 100 g of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:
- 100 grams of Formulated bar, POWER BAR, chocolate have 23 times more Vitamin B1, 17.5 times more Vitamin B2, 15.7 times more Vitamin B3, 12.9 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 16.6 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- 100 grams of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:
- 100 grams of Formulated bar, POWER BAR, chocolate have 45.8 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 2 times more Sodium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, POWER BAR, chocolate have 32.7 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 3.1 times more Fat, 9.9 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.
- 100 grams of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3