Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	125% 3630kcal	146% 4240kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	44.2% 14g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	154% 2.47g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	554% 720g	130g per day for Men 19-50 years
Sugars	415% 301g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	150% 57g	374% 142g	38g per day for Men 19-50 years
Protein	253% 142g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	504% 5040mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	360% 1510mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	377% 2640mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	71% 2410mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	419% 6290mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	348% 38.3mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Snacks, popcorn, microwave, low fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 23 times more Vitamin B1, 17.5 times more Vitamin B2, 15.7 times more Vitamin B3, 12.9 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 16.6 times more Vitamin E than Snacks, popcorn, microwave, low fat.
• 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 45.8 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, microwave, low fat.
• While 1 kg of Snacks, popcorn, microwave, low fat contains 2 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat contain similar levels of Selenium per one kilogram.
• 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 32.7 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 1 kg of Snacks, popcorn, microwave, low fat contains 3.1 times more Fat, 9.9 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3