Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Sweet Potato Chips:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 91.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains more Vitamin A and 22.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sweet Potato Chips provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Sweet Potato Chips:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 8.5 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium and 18.8 times more Zinc than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 2.6 times more Potassium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sweet Potato Chips contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 1.2 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Protein than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.5 times more Energy, 10.4 times more Fat, 2.2 times more Saturated Fat, 45.8 times more Omega 3, 19.6 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
- 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3