Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Sweet Potato Chips:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 91.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain more Vitamin A and 22.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sweet Potato Chips provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Sweet Potato Chips:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 8.5 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium and 18.8 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 2.6 times more Potassium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sweet Potato Chips contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 1.2 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.5 times more Energy, 10.4 times more Fat, 2.2 times more Saturated Fat, 45.8 times more Omega 3, 19.6 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3