Comparing Nutrients in 1 kilogram Snacks, popcorn, microwave, low fat VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, low fat	12%	20%	68%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Snacks, popcorn, microwave, low fat	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	146% 4240kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	44.2% 14g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	554% 720g	404% 525g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.5g	g per day for Men 19-50 years
Sucrose	NA	% 93g	g per day for Men 19-50 years
Fiber	374% 142g	113% 43g	38g per day for Men 19-50 years
Protein	225% 126g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, low fat	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, low fat	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	11% 110mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	606% 5.45mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	360% 1510mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	NA	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	377% 2640mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	71% 2410mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	419% 6290mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	348% 38.3mg	884% 97mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, low fat versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 2.9 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 31.2 times more Vitamin A, 27.3 times more Vitamin B2, 17.9 times more Vitamin B3, 14.1 times more Vitamin B6, 62.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 16.8 times more Vitamin E and 27.2 times more Vitamin K than Snacks, popcorn, microwave, low fat.
• 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 1.6 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 80.5 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium and 2.5 times more Zinc than Snacks, popcorn, microwave, low fat.
• 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 2 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.3 times more Fat, 3.9 times more Saturated Fat, 18.4 times more Sugars and 1.6 times more Protein than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per one kilogram.