Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolate VS Snacks, popcorn, microwave, low fat

Weight per 300 calories

• Formulated bar, POWER BAR, chocolate: 82.6g
• Snacks, popcorn, microwave, low fat: 70.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Snacks, popcorn, microwave, low fat?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	6.93% 6.72g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	13.8% 2.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	39% 51g	130g per day for Men 19-50 years
Sugars	34.3% 25g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.2% 13.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.83g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	26.4% 10g	38g per day for Men 19-50 years
Protein	21% 11.7g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	555% 6.66mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	263% 13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	127% 508μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	193% 4.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.8% 76.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.6% 6.84mg	2.36% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0.88% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	41.7% 417mg	0.78% 7.8mg	1000mg per day for Men 19-50 years
Copper	131% 1.2mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.67mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	48.8% 205mg	25.4% 107mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.5% 507mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	29.7% 445mg	1500mg per day for Men 19-50 years
Zinc	75% 8.23mg	24.6% 2.7mg	11mg per day for Men 19-50 years
Water	0.22% 8.12g	0.054% 2g	3700g per day for Men 19-50 years

Formulated Bar, POWER BAR, Chocolate VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Snacks, popcorn, microwave, low fat?

Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:

• 300 calories of Formulated bar, POWER BAR, chocolate have 26.9 times more Vitamin B1, 20.4 times more Vitamin B2, 18.4 times more Vitamin B3, 15.1 times more Vitamin B6, 42.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 19.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
• 300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:

• 300 calories of Formulated bar, POWER BAR, chocolate have 53.5 times more Calcium, 3.1 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.7 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat contain similar levels of Selenium per 300 calories.
• 300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Formulated bar, POWER BAR, chocolate have 38.2 times more Sugars and 1.3 times more Protein than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 2.6 times more Fat, 8.5 times more Omega 3, 5 times more Omega 6 and 2.1 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6