Comparing Nutrients in 100 grams Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	13.4% 389kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	5.36% 5.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.54% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.58% 0.029mg	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	32.7% 0.29mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.86% 62mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	2.06% 76.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, dry mix versus 100 g of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 100 grams of Frostings, chocolate, creamy, dry mix have 5 times more Vitamin B6 than Puddings, chocolate, ready-to-eat, fat free.
• While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B6
• Both Frostings, chocolate, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 100 grams of Frostings, chocolate, creamy, dry mix have 3.5 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese and 2.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
• While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 3.5 times more Calcium, 1.4 times more Iron, 2 times more Sodium and 127.1 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Potassium and Selenium per 100 grams.
• 100 grams of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, chocolate, creamy, dry mix have 4.2 times more Energy, 17.3 times more Fat, 4.4 times more Carbohydrate and 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
• 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber