Comparing Nutrients in 14 ounces Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	53.2% 1544kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	63.7% 83g	130g per day for Men 19-50 years
Sugars	NA	86.2% 62.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.52% 0.56mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	8.18% 303g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 14 ounces of Frostings, chocolate, creamy, dry mix have 5 times more Vitamin B6 than Puddings, chocolate, ready-to-eat, fat free.
• While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B6
• Both Frostings, chocolate, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 14 ounces of Frostings, chocolate, creamy, dry mix have 3.5 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese and 2.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
• While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.5 times more Calcium, 1.4 times more Iron, 2 times more Sodium and 127.1 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Potassium and Selenium per 14 ounces.
• 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, chocolate, creamy, dry mix have 4.2 times more Energy, 17.3 times more Fat, 4.4 times more Carbohydrate and 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
• 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber