Comparing Nutrients in 7 ounces Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	26.6% 772kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	32% 41.4g	130g per day for Men 19-50 years
Sugars	NA	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.15% 0.058mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	6.73% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, dry mix versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 7 ounces of Frostings, chocolate, creamy, dry mix have 5 times more Vitamin B6 than Puddings, chocolate, ready-to-eat, fat free.
• While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B6
• Both Frostings, chocolate, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 7 ounces of Frostings, chocolate, creamy, dry mix have 3.5 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese and 2.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
• While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.5 times more Calcium, 1.4 times more Iron, 2 times more Sodium and 127.1 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Potassium and Selenium per seven ounces.
• 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, chocolate, creamy, dry mix have 4.2 times more Energy, 17.3 times more Fat, 4.4 times more Carbohydrate and 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber