Comparing Nutrients in 1 pound Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	61% 1764kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	2.47% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	5% 50mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	96% 7.67mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	46.6% 699mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.074% 2.72g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, dry mix versus 1 lb of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Frostings, chocolate, creamy, dry mix has 5 times more Vitamin B6 than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B6
• Both Frostings, chocolate, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Frostings, chocolate, creamy, dry mix has 3.5 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese and 2.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 3.5 times more Calcium, 1.4 times more Iron, 2 times more Sodium and 127.1 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Potassium and Selenium per one pound.
• 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, dry mix has 4.2 times more Energy, 17.3 times more Fat, 4.4 times more Carbohydrate and 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
• 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber