Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, ready-to-eat versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 10.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 11.1 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 8.9 times more Calcium than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 3.1 times more Energy, 4.5 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 29.6 times more Omega 6, 2.9 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber