Comparing Nutrients in 5 ounces Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	19.4% 563kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	4.26% 1.36g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.6g	23.7% 30.7g	130g per day for Men 19-50 years
Sugars	113% 81.8g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	0.58% 0.092mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.65% 24g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 10.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 5 oz of Puddings, tapioca, ready-to-eat contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 11.1 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.
• While 5 oz of Puddings, tapioca, ready-to-eat contain 8.9 times more Calcium than Frostings, chocolate, creamy, ready-to-eat.
• 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 3.1 times more Energy, 4.5 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 29.6 times more Omega 6, 2.9 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
• While 5 oz of Puddings, tapioca, ready-to-eat contain 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber