Comparing Nutrients in 500 calories Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat

Weight per 500 calories

• Frostings, chocolate, creamy, ready-to-eat: 126g
• Puddings, tapioca, ready-to-eat: 385g

Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.96g	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	7.56% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.7g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.33% 3.85mg	290mg per day for Men 19-50 years
Carbohydrate	61.2% 79.6g	64% 83.4g	130g per day for Men 19-50 years
Sugars	100% 72.7g	79% 57.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 48.5g	g per day for Men 19-50 years
Fiber	3% 1.13g	0% 0g	38g per day for Men 19-50 years
Protein	2.47% 1.4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.36% 0.016mg	7.7% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.65% 0.021mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.035mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.48% 0.006mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.31% 1.26μg	2.9% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.7% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.3% 1.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	3.85% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	1% 10mg	27.3% 273mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.4% 1.8mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	6.3% 26.4mg	5.5% 23mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	1.84% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.2% 99mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	7.26% 247mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.83% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.4% 230mg	37% 558mg	1500mg per day for Men 19-50 years
Zinc	3.32% 0.37mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	7.47% 276g	3700g per day for Men 19-50 years

Frostings, Chocolate, Creamy, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat?

Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 500 calories of Frostings, chocolate, creamy, ready-to-eat have 3.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 500 kcal of Puddings, tapioca, ready-to-eat contain 17.4 times more Vitamin B2, 25.6 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• 500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• 500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 500 calories of Frostings, chocolate, creamy, ready-to-eat have 3.6 times more Copper, 4.2 times more Iron and 7.1 times more Manganese than Puddings, tapioca, ready-to-eat.
• While 500 kcal of Puddings, tapioca, ready-to-eat contain 27.1 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
• 500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, chocolate, creamy, ready-to-eat have 1.5 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6 and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
• While 500 kcal of Puddings, tapioca, ready-to-eat contain 5.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 500 calories.