Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	62% 1801kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	75.7% 98g	130g per day for Men 19-50 years
Sugars	361% 262g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	8.9% 5g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.37% 0.54mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	2.1% 77g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 10.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 11.1 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 8.9 times more Calcium than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 3.1 times more Energy, 4.5 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 29.6 times more Omega 6, 2.9 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber