Comparing Nutrients in 300 calories Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat

Weight per 300 calories

• Frostings, chocolate, creamy, ready-to-eat: 75.6g
• Puddings, tapioca, ready-to-eat: 231g

Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	9.23% 8.95g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	6.94% 2.2g	32g per day for Men 19-50 years
Omega 3	4.53% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.47% 1.6g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.8% 2.3mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.8g	38.5% 50g	130g per day for Men 19-50 years
Sugars	60% 43.6g	47.5% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 29g	g per day for Men 19-50 years
Fiber	1.8% 0.68g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.82% 0.01mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.99% 0.013mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.42% 0.021mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.19% 0.76μg	1.73% 6.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.77% 0.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	0.6% 6.05mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	4.6% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	3.17% 0.25mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.53% 59.7mg	19.8% 138mg	700mg per day for Men 19-50 years
Potassium	4.36% 148mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.2% 138mg	22.3% 335mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	0.35% 13g	4.5% 166g	3700g per day for Men 19-50 years

Frostings, Chocolate, Creamy, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat?

Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 300 calories of Frostings, chocolate, creamy, ready-to-eat have 3.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 300 kcal of Puddings, tapioca, ready-to-eat contain 17.4 times more Vitamin B2, 25.6 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• 300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 300 calories of Frostings, chocolate, creamy, ready-to-eat have 3.6 times more Copper, 4.2 times more Iron and 7.1 times more Manganese than Puddings, tapioca, ready-to-eat.
• While 300 kcal of Puddings, tapioca, ready-to-eat contain 27.1 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
• 300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, chocolate, creamy, ready-to-eat have 1.5 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6 and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
• While 300 kcal of Puddings, tapioca, ready-to-eat contain 5.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 300 calories.