Comparing Nutrients in 100 grams Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	15% 433kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	4% 3.88g	97g per day for Men 19-50 years
Saturated Fat	27% 8.63g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	8.44% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	0.42% 0.072g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.7g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	55% 40g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0% 0g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	3.5% 1.95g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	0.41% 0.065mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.75% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.27% 1.1mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.25% 3.9μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	1.3% 13mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.75% 0.54mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	29.3% 0.67mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	9.67% 145mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.57% 21g	1.94% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, coconut-nut, ready-to-eat versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 100 grams of Frostings, coconut-nut, ready-to-eat have 1.5 times more Vitamin B1, 2 times more Vitamin B6, 7.3 times more Vitamin E and 9.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While 100 g of Puddings, tapioca, ready-to-eat contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 100 grams of Frostings, coconut-nut, ready-to-eat have 6.9 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 61.2 times more Manganese, 2 times more Potassium, more Selenium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
• While 100 g of Puddings, tapioca, ready-to-eat contain 5.5 times more Calcium than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus and Sodium per 100 grams.
• 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, coconut-nut, ready-to-eat have 3.3 times more Energy, 6.2 times more Fat, 9 times more Saturated Fat, more Omega 3, 42.7 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
• While 100 g of Puddings, tapioca, ready-to-eat contain 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
• 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber