Comparing Nutrients in 300 calories Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat

Weight per 300 calories

• Frostings, coconut-nut, ready-to-eat: 69.3g
• Puddings, tapioca, ready-to-eat: 231g

Frostings, coconut-nut, ready-to-eat have 3.3 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	9.23% 8.95g	97g per day for Men 19-50 years
Saturated Fat	18.7% 5.98g	6.94% 2.2g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.8% 2.3mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	38.5% 50g	130g per day for Men 19-50 years
Sugars	38.2% 27.7g	47.5% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 29g	g per day for Men 19-50 years
Fiber	4.56% 1.73g	0% 0g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.02% 0.024mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.15% 0.11mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.73% 6.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.76mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	0.77% 0.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	0.9% 9mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	9.62% 0.087mg	4.6% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.68% 0.37mg	3.17% 0.25mg	8mg per day for Men 19-50 years
Magnesium	3.13% 13mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.6mg	19.8% 138mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	3.15% 1.73μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	22.3% 335mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.28mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	4.5% 166g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat?

Lets compare vitamin content per 300 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 300 kcal of Puddings, tapioca, ready-to-eat contain 17 times more Vitamin B2, 5 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 300 calories of Frostings, coconut-nut, ready-to-eat have 2.1 times more Copper and 18.4 times more Manganese than Puddings, tapioca, ready-to-eat.
• While 300 kcal of Puddings, tapioca, ready-to-eat contain 18.2 times more Calcium, 3.2 times more Phosphorus, 1.6 times more Potassium and 3 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium and Potassium
• 300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Manganese
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, coconut-nut, ready-to-eat have 1.9 times more Fat, 2.7 times more Saturated Fat and 12.8 times more Omega 6 than Puddings, tapioca, ready-to-eat.
• While 300 kcal of Puddings, tapioca, ready-to-eat contain 1.4 times more Carbohydrate and 4.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• 300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 300 calories.